![]() Persistently being stressed causes you to oversleep. This can prompt the body to dim its performance in a bid to regain energy. It leads to a situation of low energy and a lack of motivation. Stress in any form, mental or physical, wears you out. You may experience fatigue or feel sleepy during day time as your body recovers. When you are ill or recovering from an illness, your body is not only less energized for the activities you normally would do but is also focused on trying to recover. Don’t forget fruits and vegetables help too. Make out time to eat a balanced well-cooked meal as often as possible. It is quite easy to forget to eat when you are busy or to eat junk food but these are detrimental to your health. Additionally, eating the wrong food types (diets low in carbohydrates and fat) will only sustain you for a few hours, leading to fatigue in the long run. Your DietĮating too little can cause you to have less energy for the day. Also, prepare your sleep area for quality sleep by eliminating noise, electronics, and bright lights. ![]() To surmount this, ensure that you get adequate sleep time every night. This eventually causes you to feel sleepy during the rest of the day. And if you don’t feel comfortable while sleeping – you won’t feel good during the day either. It is crucial to choose a mattress that fits your natural sleeping position. This can affect sleep time, quality or both.Ī possible reason is an uncomfortable mattress. This may be caused by many things like frequent sleep interruptions and an uncomfortable sleep environment. Below are some common causes of excessive sleep. It is not a disease in itself, but a symptom of a possible problem. There are a number of reasons why you may feel sleepy every time. you cannot seem to stay awake for long periods.you cannot get out of bed in the morning.In some cases, excessive sleepiness may even cause accidents or deaths. It is linked with diseases like Alzheimer’s, diabetes and depression. Like having too little sleep, excessive sleeping is a problem. While many people have different sleep requirements (based on their lifestyle and time allocations), sleeping for longer than 10 to 12 hours is considered excessive, especially if it persists over time. The average adult requires about 7 to 9 hours of sleep daily.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |